I offer an integrative approach that draws from theories and techniques that will promote healing from past trauma and hurt, while exploring and identifying obstacles and roadblocks that may be hindering an individual from making positive change, reaching personal goals and personal growth.
Childhood experiences, relationships and family systems affect who we are today. Together we will explore core beliefs, gain understanding of your challenges, establish goals and create a plan that is unique to you. You are the expert of your story, of your life experiences.
You will uncover hidden potential and strengths to live a life with hope, courage and purpose.
Integrative and Person Centered Approach
Mindfulness Based Therapy
Family Systems Therapy
Solution Focused Therapy
We will create a space where you come to a greater awareness of yourself through creative techniques and encouragement, while focusing on your personal growth and enhancement.
As a Certified Personality Dimensions Facilitator, I will help you explore your personality to discover what makes you unique. You will learn to understand yourself and develop more effective communication. Through exploring your core values and strengths you will gain a deeper sense of confidence and purpose for your life.
Specializing in Women's Counselling, (but not limited to)
One on one counselling sessions
Personality Dimensions Workshops
LONG DISTANCE COUNSELLING SERVICES ARE AVAILABLE THROUGH PHONE CALL OR ON-LINE.
Contact Inspired Counselling for available dates and rates.